Movement Manual

A Complete Method On How To Move With Freedom

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Benefits Of The Program

Save Time - It takes 10,000 hours to learn a skill, but nobody is telling you that you can do it in 2,000 hours. 8,000 hours is a work of guessing (trial and error), 8,000 hours you are experementing\ failing and JUST 2,000 hours is a genuine internalization of the skill. MOST time spent on trial and error.
Prevent injuries - Most Injuries happen when holding improper alignment under the different types of compression like gravity jumps, landings, When you are at the trial and error phase (8,000 hours) it’s most likely to happen, this is when your alignment is wrong and you are in the process of making it right. You basically experimenting at the expense of your body the most precious asset you have. MOST injuries are the result of trial and error.
Complete System - Having a complete system allows you to skip the trial and error phase, you immediately use the “recipe” that works, Save 8,000 hours [4 Years] of reinventing the wheel. Prevent injuries - You won’t be putting yourself at risk by jumping and landing with the wrong postures you will have a complete system from A to Z to create the freedom of motion.

Course curriculum

1. How to download and access the app
  FREE PREVIEW
1. Emotional State
2. Internalizing Phase
3. Zen warm up
4. FSP (Floor Stem Patterns)
5. Diagonal Swings
6. The Dropping Knee
7. Catch The Momentum
8. Star To A Child Side Pose
9. Challenge - Cartwheel
10. Learning Phase
11. Bridge Push-ups
12. Low Bridge
1. The movement spectrum
2. Instant implementation:
3. Internalizing Phase
4. Zen warm up
5. FSP (Floor Stem Patterns)
6. Diagonal Swings
7. The Dropping Knee
8. Catch The Momentum
9. Star To A Child Side Pose
10. Roll To 4 Figure
11. Challenge - Cartwheel
12. Bridge Push-ups
13. Low Bridge
14. Learning Phase
15. Roll To Half Squat
1. Communicate With Planet Earth
2. Internalizing Phase
3. Zen warm up
4. FSP (Floor Stem Patterns)
5. Diagonal Swings
6. The Dropping Knee
7. Catch The Momentum
8. Star To A Child Side Pose
9. Challenge - Cartwheel
10. Bridge Push-ups
11. Low Bridge
12. Roll To Half Squat
13. Roll To 4 Figure
14. learning Phase
15. Roll To Cossack
16. Knees To Pidgin
17. Focused work
1. Pre - start
2. The interconnectivity of the brain
3. The Balance Principle
4. The Aim
5. Fundamental Bend
6. Video Editing Format
7. Zen warm up
8. Engage The Arms 4 Figure
9. Opposite Legs Roll
10. Armpit To The Floor
11. Dynamic Stretching Routine
12. Squat To Split
13. High Cartwheel
14. Low Cartwheel To A Squat Roll
15. Cartwheel To A Squat Roll
16. Cartwheel To A Cossack Switch
1. 3 levels of interest
2. Internalizing Phase
3. Zen warm up
4. Engage The Arms 4 Figure
5. Opposite Legs Roll
6. Armpit To The Floor
7. Dynamic Stretching Routine
8. Squat To Split
9. High Cartwheel
10. Low Cartwheel To A Squat Roll
11. Cartwheel To A Cossack Switch
12. Cartwheel To A Squat Roll
13. learning Phase
14. Pistol Sit To Squat
15. Diagonal Roll - Front
16. Roll To Child Pose - Hand Leveragev
1. Internalizing Phase
2. Zen warm up
3. Engage The Arms 4 Figure
4. Opposite Legs Roll
5. Diagonal Roll - Front
6. Armpit To The Floor
7. Roll To Child Pose - Hand Leverage
8. Pistol Sit To Squat
9. Squat To Split
10. High Cartwheel
11. Low Cartwheel To A Squat Roll
12. Cartwheel To A Cossack Switch
13. Cartwheel To A Squat Roll
14. Learning Phase
15. Dynamic Stretching Routine - Hands Engagement
16. Side Roll From Standing
17. Diagonal Roll - Back
18. Low Bridge
19. Transitioning To Low Bridge
20. Cartwheel To A Cossack Swing Roll
21. Cartwheel To A Cossack Roll To A Low Cartwheel
1. How to reduce pain using movement?
2. Internalizing Phase
3. Note:
4. Zen warm up
5. Engage The Arms 4 Figure
6. Opposite Legs Roll
7. Diagonal Roll - Back
8. Diagonal Roll - Front
9. Armpit To The Floor
10. Roll To Child Pose - Hand Leverage
11. Side Roll From Standing
12. Dynamic Stretching Routine - Hands Engagement
13. Pistol Sit To Squat
14. Squat To Split
15. Transitioning To Low Bridge
16. Low Bridge
17. High Cartwheel
18. Low Cartwheel To A Squat Roll
19. Cartwheel To A Cossack Switch
20. Cartwheel To A Squat Roll
21. Learning Phase
22. Quad Pod To Squat
23. QDR - Step #1
24. Cartwheel To A Cossack Roll To A Low Cartwheel
25. Cartwheel To A Cossack Swing Roll
1. Zen warm up
2. Engage The Arms 4 Figure
3. Opposite Legs Roll
4. Armpit To The Floor
5. Diagonal Roll - Front
6. Diagonal Roll - Back
7. Roll To Child Pose - Hand Leverage
8. Side Roll From Standing
9. Squat To Split
10. Dynamic Stretching Routine - Hands Engagement
11. Pistol Sit To Squat
12. Quad Pod To Squat
13. Low Bridge
14. Transitioning To Low Bridge
15. QDR - Step #1
16. High Cartwheel
17. Low Cartwheel To A Squat Roll
18. Cartwheel To A Cossack Switch
19. Cartwheel To A Squat Roll
20. Cartwheel To A Cossack Swing Roll
21. Cartwheel To A Cossack Roll To A Low Cartwheel
22. Learning Phase
23. Belly Roll
1. The Quickest Student
2. Zen warm up
3. Cossack Swing Roll
4. Shoulder Roll
5. Cossack Swing Roll - From Squat
6. QDR - Step #2
7. Quad Pod To Squat
8. Improvise\ Combinations DSR FSP Bridges Zen-WarmUp patterns
1. Back to success
2. Internalizing Phase
3. Zen warm up
4. Cossack Swing Roll
5. Cossack Swing Roll - From Squat
6. Shoulder Roll
7. Quad Pod To Squat
8. QDR - Step #2
9. Improvise\ Combinations DSR FSP Bridges Zen-WarmUp patterns
10. Learning Phase
11. QDR - Step #3
1. The protocol of Success.
2. Internalizing Phase
3. Zen warm up
4. Cossack Swing Roll
5. Cossack Swing Roll - From Squat
6. Shoulder Roll
7. QDR - Step #2
8. QDR - Step #3
9. Quad Pod To Squat
10. Improvise\ Combinations DSR FSP Bridges Zen-WarmUp patterns
11. Learning Phase
12. QDR To Low Bridge
13. Transition To High Bridge
14. Transition To High Bridge - Version 2

About this course

$139.97
186 lessons
4.5 hours of video content

Find Your Movement Freedom

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED Doesn't Matter Where You Are At Your Movement Journey You Will Gain MASSIVE Benefits From This Program, The Method Takes The Best From Yoga, Capoeira, Gymnastics, And More, To Enable YOU To Move FREELY..

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Dan Altman Movement

Movement Manual

Benefits Of The Program

Course curriculum

How to download and access the app

LEVEL 1 - Step 1

LEVEL 1 - Step 2

LEVEL 1 - Step 3

LEVEL 1 - Step 4

LEVEL 2 - Step 1

LEVEL 2 - step 2

LEVEL 2 - Step 3

LEVEL 2 - Step 4

LEVEL 2 - step 5

LEVEL 3 - Step 1

LEVEL 3 - Step 2

LEVEL 3 - step 3

About this course

Find Your Movement Freedom